This is a super easy dinner to cook when it’s late, you want to be healthy, but don’t want to cook an overly complicated meal. To keep the cleaning at a minimum, sauté’ the cabbage in the same pan as the asparagus.
Cedar Plank Salmon with Lemon Dill sauce: Recipe by Dr. Lexi Lain
Wild caught salmon on cedar plank
Salt
Pepper
Dried Dill – enough to lightly cover top of salmon
1 Lemon freshly squeezed on top.
1 tsp soy sauce
Bake at 400 degrees F x 15-20 minutes depending on how thick the salmon meat is and how cooked you like it.
Drizzle a little soy sauce on top of the cooked salmon meat for a little pop in flavor.
*You can add capers instead of soy sauce.
Garlic Buttered Asparagus Recipe by Dr. Lexi Lain
1 bunch of Asparagus, the bottom chopped off.
1 Lemon freshly squeezed.
2 large Garlic cloves crushed. (2 tbsp)
2-4 tbsp of butter or olive oil.
2 tbsp red wine vinegar
Salt and Pepper
In a frying pan on low heat, melt the butter and add the asparagus. Saute’ x 5 minutes. Add the lemon, garlic, red win vinegar, salt, and pepper. Saute’ another 5 minutes or until the asparagus is bright green. The stalks should still be crunchy but a little soft.
Red Cabbage with Pumpkin Seeds
Recipe by Dr. Lexi Lain
Chop half a head of red cabbage
½ lemon
2 tbsp red wine vinegar
Salt and Pepper
½ cup of raw pumpkin seeds.
Saute’ cabbage in a little olive oil, lemon, red wine vinegar, salt, and pepper. Saute’ for 10-15 minutes or until cabbage is soft but still crunchy. Remove from the pan into a serving dish. Add ½ cup of raw pumpkin seeds.
Serve together for a complete meal rich with omega 3 fatty acids, protein, and fiber.
Enjoy!
Dr. Lexi Lain
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