As the clocks fall back, many of us look forward to that extra hour of sleep. However, for some, adjusting to a new time can throw off sleep routines, leaving us feeling sluggish and out of sync. Especially for busy professionals, this shift can impact both productivity and well-being. One highly effective solution to support restful sleep and adjust to time changes? Massage therapy.
Massage has been widely recognized for its relaxation benefits, but its positive impact on sleep quality and circadian rhythms is equally powerful. Here’s how a regular massage routine can help your body adjust to new time changes, leaving you feeling rejuvenated and rested.
1. Promotes Deep Relaxation and Reduces Stress Hormones
Massage encourages a state of deep relaxation that’s difficult to achieve on our own. By reducing cortisol, the body’s primary stress hormone, massage therapy helps our system “let go” of daily tension and find a calmer state of balance. Additionally, the techniques of massage can increase serotonin and dopamine levels—our natural feel-good hormones—which further support relaxation and emotional well-being.
When serotonin levels are higher, melatonin production is enhanced as well. Melatonin is the key hormone that regulates sleep-wake cycles, making it easier for us to fall asleep, even if the time change has initially disrupted our natural rhythms.
2. Helps the Body Adjust to New Sleep Patterns
The shift in daylight hours can disrupt our biological clock, or circadian rhythm, which typically controls the timing of sleep, wakefulness, and many bodily functions. Massage can ease this transition by helping the nervous system adapt more quickly to these new cues.
Research shows that massage can increase delta brain waves, which are associated with deep sleep stages. After a massage session, your body becomes more likely to fall into a restful sleep and experience deep, restorative rest—a benefit that can help recalibrate your internal clock to the new schedule.
3. Eases Muscle Tension and Promotes Physical Relaxation
Stiffness and muscle tension are common effects of a busy work life, often leading to uncomfortable sleep. Massage therapy addresses these physical stress points by releasing muscle tension and promoting blood circulation. When muscles are relaxed, it’s easier for your body to settle into a comfortable sleep position without the discomfort of tight shoulders or an aching lower back.
This relief in physical tension makes it easier to drift off naturally, leaving you less likely to wake up from muscle-related discomfort.
Think you might need a massage? You can check availability here.
*We are also offering massages in person at Soul Wellness in Mooresville. All massages will be given by Dr. Lexi at this time.
Call to schedule:
704-765-0887
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